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第42章多一小时的清醒HowtoAddOneHouraDaytLife
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戴尔·卡耐基Daleegie
WhyamIterfatigueinable：becausefatigueoftenproducesworry，or，atleast，itmakesyoususceptibletoworry.Audehatfatiguelowersphysicalresistaheondhuherdiseasesandanypsychiatristwilltellyouthatfatiguealsolowersyourresistaionsoffearandwfatigueteworry.
DidIsay"teworry"？Thatisputtingitmildly.Dr.EdmundJauchfurther.Dr.JahaswrittentwobooksoiressiveRelaxationandYouMustRelax，aheUyofChicagoLaboratoryforicalPhysiology，hehasspentyearsgiionsiiohodinmedicalpractice.Hedeclaresthatanynervousoremotio;failstoexistinthepresenpleterelaxation."Thatisanotherwayofsaying：Youtioworryifyourelax.
So，topreventfatigueandworry，thefirstruleis：Restoftebefettired.
ortaigueaccumulatewithastonishingrapidity.TheUesArmyhasdiscoveredbyrepeatedteststhateveoughenedbyyears-marchbetter，andholduploheythrowdowntheirpadrestteofeveryhour.SotheArmyforcesthemtodojustthat.
YourheartisjustassmartastheU.S.Army.Yourheartpumpsenoughblhyourbodyeverydaytofillarailwaytankcar.Itexertsenyeverytwenty-fourhourstoshoveltwentytonsoftoaplatformthreefeethigh.Itdoesthisiofworkforfifty，seventy，ormaybeyyears.Howitstandit？Dr.WalterB.，oftheHarvardMedicalSchool，explainsit.Hesays："Mostpeoplehavetheideathattheheartiswallthetime.Asamatteroffact，thereisadefiperiodaftereatrabeatingatamoderaterateofseventypulsespermiisactuallywonlyninehoursoutofthetwenty-four.Ieitsrestperiodstotalafullfifteenhoursperday."
Aphysicalworkeroreworkifhetakesmoretimeoutforrest.FrederiowhilewasastifiagemeheBethlehemSteelpalabmenroximately1212tonsofpig-ironpermaneafreightdthattheywereexhaustedatnooificstudyofallthefatiguefavolved，ahesemenshouldbeloadingnot1212tonsofpig-ironperday，butforty-seventonsperday！
Hefiguredthattheyoughttodoalmostfourtimesasmuchastheyweredoing，aed.Butproveit！
TaylorselectedaMr.Schmidtwhowasrequiredtoworkbythestop-watch.Schmidtwastoldbythemanwhostoodoverhimwithawatowpickupa'pig'and……norest."
ecarriedforty-seventonsofpig-ironeachdaywhiletheothermenly12.5tonspermaieverfailedtoagthethreeyearsthatFrederickTaylorwasatBethleheSchmidtwasabletodothisbecauseherestedbefottired.Heroximately26miofthehouraed34miedmorethahedidalmostfourtimesasmuchworkastheothers！
Isthismerehearsay？No，youreadtherecordyourselfinPrinciplesofStifiagementbyFrederislo>
&merepeat：dowhattheArmydoes-takefreques.Dowhatyourheartdoes-restbefettired，andyouwilladdonehouradaytlife
我为什么要在一本谈论排忧的书里写有关避免疲劳的问题呢？原因很简单，因为疲劳常常会带来烦恼，至少会使你容易感到烦恼。
任何一个医科学生都会告诉你，疲劳会降低身体对普通感冒和其他上百种疾病的抵抗力。
任何一位心理学家都会告诉你，疲劳会降低你对恐惧和烦闷的抵抗力。
所以，避免疲劳有助于避免忧虑。
我刚才是说“可以避免忧虑”
吗？这句话表达得缺少力度。
芝加哥大学实验心理学实验室主任埃德蒙·雅各布解释得更明确一些。
他写了两本有关放松的书——《消除紧张情绪》和《放松紧张情绪》。
多年来，他一直在临床实践中运用放松紧张情绪的方法，并进行了相关方面的研究。
他声称，任何精神或是情绪的紧张状态“在完全放松的状态下就会消失”
。
换句话说，如果你处于放松状态，就不会再忧虑了。
所以，为了避免疲劳和忧虑，第一条规则就是：经常休息，在你感到疲倦之前休息。
这一条为什么很重要呢？因为疲劳的累积速度快得惊人。
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