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第23章我们为什么不快乐（9）
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3.Ifyouare_______adisplacedfamily，orforsomereasonotbewithyourloved_______duringtheholidays，seekoutothersiionandplanaspecial_______.
佳句翻译
1.你不能做所有想做的事，如果你尝试一下，就知道那其实并不开心。
2.度假的精神实质是给予。
3.将自己的心事吐露出来，有助于缓解消极的情绪，而且交流可以给你提供一个缓解压力的环境。
短语应用
1.Writedlistandsticktoit．
stickto：坚持；忠于；信守
2.aerprovideyouwithsomestress-reliefsolutions．
providewith：供给；提供；为……装备上
不再为失眠而焦虑
HowtoKeepfrAboutInsomnia
戴尔？卡耐基Daleegie
&eMaethatwhensheressedandworriedandhaddiffigoingtosleep，shecouldalwaysget“afeeliy”
byrepeatingPsalmXXII：“TheLordismyShepherd；Ishallnotwant.Hemakesmetoliedowures.Heleadethmebesidethestill>
Butifyouarenious，ahingsthehardway，theorelaxbyphysicalmeasures.Dr.DavidHaroldFink，whowroteReleasefromension，saysthatthebestwaytodothisistotalktoyourbtoDr.Fink，wordsarethekeytoallkindsofhypnosis；andwhenyoutly’tsleep，itisbecauseyouhavetalkedyourselfintoaoundothisistodehypnotizeyourself—andyoudoitbysayingtothemusclesofyourbody：“Letgo，letgo—loosenupandrelax.”
Wealreadyknowthatthemindarelaxwhilethemusclesaretense—soifwewanttogotosleep，westartwiththemuscles.Dr.Finkreends—anditworksoutiillowuoeasethetensionohatwetucksmallpillowsuhearmsfortheverysamereasoelliorelax，theeyes，thearms，andthelegs，offtosleepbeforehathashitus.I’vetriedit—Iknow.IfyouhavetroublesleepiholdofDr.Fink’sbook，Releasefromension，whichIhavementioistheonlybookIknowofthatisbothlivelyreadingandania.
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